To keep yourself fit and healthy, there is no alternative to sports; especially outdoor sports. But in this Epidemic Covid-19, it is almost impossible to play outdoor sports. So, what will be the solution here? The solution is indoor sports that need physical labor. But most of the indoor sports do not need physical labor or need a very little amount of work which is not enough to make you fit and healthy at home.
No worries! We are here to find the top 5 indoor sports to keep you fit at home for you.
Top 5 Indoor Sports to Keep You Fit at Home
Finding 5 labor-intense outdoor sports is not an easy task. But our experience team make it done for you. I hope you find our selection helpful.
1. Indoor Football:
Yes, all know that football is an outdoor sport, not an indoor sport. But if you can arrange it in your backyard, you can play with your family as an indoor sport. Moreover, there will be no chance of a corona virus if you just play with your family.
And we all know that football is a very labor intense game. But if you think that indoor football does not need hard work, you will be partially wrong then. Yes, indoor football does not need that much hard work than the main football game but it needs enough to make you fit.
Also Read : List 10 Best Fitness Trackers Reviews in 2020
Indoor Football Calories Burn Calculation:
Calories burned depends on the weight of a person. The more the weight the more the burn. Average people burn around 260 to 311 calories per 30 minutes game-play. So, if you calculate it on an hourly basis, it will burn in between 500 to 600 calories. And of course, it is enough everybody.
Nowadays, indoor football becomes very popular in a lot of countries because it can be played in a small area and family environment as well.
So, what are the equipment that we need to play it?
- Mini Soccer goal Set (2).
- A 4 Size Football.
- A packet of Lime for drawing a line.
It is more of time investment and does not need to buy those more often. So, please have a try.
2. Ping Pong:
Ping pong is another indoor sport that can keep you fit and healthy. Some might not know that ping pong is mostly known as table tennis in most of countries. Moreover, two or four-player is needed to play this game. They continuously hit a light white ball with their paddle to make points and It needs enough physical work. They have everything special on table at pingpongpassion that you need to know.
How many calories one can burn playing Ping pong?
If you are a beginner level ping pong player, you can burn up to 200 to 350 calories per hour. For advanced game playing, players can burn up to 500 calories per hour. From this, we can tell that it needs enough hard-working to make us fitter and stronger. So, if you play ping pong regularly, it will make you fit and healthy.
And, what do we need to play this game?
- 1 Ping pong table or table tennis table
- 1 net
- 1 white ping pong ball
- 2 or 4 set of paddles or ping pong bat
So, it does not require too many gears to start playing this game. Besides, you can play it with your family, friends, office staff, or anyone.
Moreover, it needs a very small portion of the area; so you can play it in any small space in your room, balcony, or garage.
Badminton is a very popular sport and everyone knows about it. Besides, you can play it as an indoor sport in your home, backyard, and office place too. But the question is – Is badminton needs enough physical labor to make you healthy and fit? The answer is absolute Yes.
According to Captain Calculator, On average a person burns 475 to 525 calories per hour while playing badminton. And he plays a competitive match, it will burn up to 500 to 675 calories per hour.
So, it does require very hard physical exercise to play and in the process, it will make you stronger and physically very fit.
- 2 or 4 Badminton rackets
- A shuttlecock
- A Net
- Lime to draw the court.
So, it needs very few gears to play; most importantly, if you have just two badminton rackets and a shuttlecock, you can start the game.
Squash is another popular indoor game that requires physical work and best to make you fit and healthy. Besides, the game is very flexible and you can play it in a home, backyard, or garage. Moreover, weather or season never affects this game as you can play it in any season you want – summer, winter, or rainy season.
So, how much calories one can burn playing squash?
On average, 816 to 981 calories burned while playing squash. It depends actually on your weight. If you have less weight, you will burn fewer calories and if you have more weight, you will burn more.
And, these calories burn is enough to make you fit for long. But you have to keep in mind that playing regularly is the most important part here.
So, What do you need to start playing Squash:
You just need three important gears for this. They are
- Squash racket
- Squash balls
- Squash grips
When you can arrange those gears, you can start playing this game with your friend, family and so on.
Among all the indoor sports we talk about previously, swimming is the most effective one to lose your weight and make you fit naturally. It burns a lot of calories compare to other indoor sports. But, calorie burn depends on how fast or how slow you swim in the water. An average swimmer burns up to 590 to 704 calories which are higher than any sports in the list.
And swimming is not an expensive sport to start with. You can just take protective gears and that is enough.
It helps us in many ways –
- Swimming recharge energy
- It increases blood circulation in your body.
- Work great for building muscle strength and endurance.
- For cardiovascular fitness, it works great.
So, overall swimming is very effective to make your body fit and strong.
We are done with our writing and hope that our selection will help you. Just pick one sport from the list you love to play, and start playing it to be fit and healthy at home.