Choosing a non-cycling shoe will be a good fit for cycling but More and more cyclists are coming to the consultation due to the appearance of pain and numbness in the feet. These problems can be due to various causes, but in this post we are going to analyze how the type of shoe that is used when riding a bicycle can cause these problems.
We start with a fact that catches our attention and that is that, by mountain bike, also known as mountainbike (MTB), there is not as much incidence of this type of pain. MTB shoes are less rigid than those used on the road, since on MTB, the terrain is more variable and, therefore, all pressure is exerted with the same position on the pedals, which ends up causing these problems if the shoes are very rigid or narrow.
Therefore, to know what type of shoe we should use, there are several considerations that we must take into account to be able to do many kilometers, enjoy the start and not suffer these discomforts. For this reason, we leave you 3 tips on how to choose the right cycling shoe. Also you can read this guide “how to sterilize shoes” bonus tips
- WIDTH OF THE SHOE
The cycling shoe should be as wide as our forefoot or even slightly wider since when we apply force on pedals the forefoot widens. Therefore, if this margin exists we can largely avoid the famous overheated foot.
A very simple check to know this is to remove the insole from the shoe and put our foot on it. If your foot sticks out, the shoe will be too narrow for you. Also keep in mind that, in winter, you wear a thicker sock and that in summer the foot swells from the heat.
- SUITABLE SIZE OF THE SHOE
Regarding the size, it is recommended that it be one more number, but it would be enough if the fingers did not touch the toe when pedaling. For this, the ideal is to try them on in the store, stand up and do a little force to see what happens inside the shoe and if it has a small space.
It is important that, especially, in the area of the toes, the shoe has clearance, since these parts of the foot must be tight, but not pinched. In addition, special attention must be paid to this since most cyclists use custom insoles for greater comfort and performance.
- TYPES OF CLOSURES
The functionality of a closure is to hold the foot perfectly, thus preventing it from moving inside the shoe. It should be noted that the adjustment must be moderate on the instep, that is, it does not cause excess pressure in that area.
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There are different closure systems, but the most widespread is BOA, since it supports the foot perfectly. However, these types of closures are not suitable for those cyclists who have a very hollow foot and a prominent instep. For athletes who have these physiological characteristics on the foot, it is better to opt for a closure that has two or three adjustment parts. In this way, more or less pressure can be applied depending on the area of discomfort.
In short, the type of shoe when it comes to cycling is a key factor since inappropriate footwear can cause short and long-term ailments. For this reason, in order to enjoy the bicycle and have a higher performance, it is advisable to follow the keys set out in this article and ask a professional to advise you.